jessejames632's Journal, 10 September 2019

207.8 lb Lost so far: 19.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 72.43g | Prot: 171.06g | Carb: 248.71g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Egg Noodles (Enriched, Cooked) , Butterball Turkey Breast Tenderloins, Corn. Dinner: A&W Diet Root Beer, Culver's Cheese Curds, Culver's Grilled Chicken Sandwich. Snacks/Other: Member's Mark Apple Turnover, Aquafina Water, David Seeds BAR-B-Q. more...

2433 kcal

Activities & Exercise: Elliptical - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...