Weigh In record (no journal entry) for 10 September 2019
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159.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1211 kcal
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Fat: 48.85g | Prot: 85.64g | Carb: 107.47g.
Breakfast: Bean Sprouts, Chicken Breast, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: Tender Bison Ground Bison, Great Value Sharp Cheddar Cheese, Chicken Drumstick. Dinner: Archer Farms Indian Inspired Samosas, Indian Flatbread Naan, Saffron Road Lamb Vindaloo. more...
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losing 8.4 lb a week
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