Weigh In record (no journal entry) for 10 September 2019
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237.2 lb
Lost so far: 8.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1011 kcal
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Fat: 14.50g | Prot: 113.20g | Carb: 109.85g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Sour Dough Bread. more...
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losing 11.2 lb a week
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