Weigh In record (no journal entry) for 10 September 2019
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195.9 lb
Lost so far: 10.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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408 kcal
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Fat: 14.45g | Prot: 18.53g | Carb: 47.53g.
Breakfast: Del Monte Mixed Fruit Cup, Coffee with Cream, English Muffin, IHOP Fried Eggs. more...
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gaining 2.6 lb a week
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