Weigh In record (no journal entry) for 10 September 2019
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173.2 lb
Lost so far: 63.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1171 kcal
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Fat: 68.80g | Prot: 68.98g | Carb: 65.91g.
Breakfast: Silk Unsweetened Cashew Milk, Modere Sustain. Lunch: Dannon Oikos Triple Zero - Strawberry, Bananas . Dinner: Tomatoes, Cucumber (Peeled) , Wal-Mart Mild Guacamole Mini Cups, Lucerne Large Egg, Jimmy Dean Heat 'N Serve Original Sausage Patties. more...
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losing 15.4 lb a week
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adeleolsen's weight history
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