Weigh In record (no journal entry) for 27 January 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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5690 kcal
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Fat: 153.73g | Prot: 219.51g | Carb: 792.83g.
Breakfast: Arizona Heat Mustard, Singles Fat Free American Cheese Slices, Beef Sloppy Joe (No Bun), Hamburger Buns. Lunch: Fish Sauce, Cucumber (with Peel), Pork, Bean Sprouts, Rice Noodles (Cooked). Dinner: Tapioca Puddings (Fat Free), Kola Champagne, Chunk Light Tuna in Water. Snacks/Other: Cheez-It Crackers (Hot & Spicy), Ice Malt Beverage Bottled Beer, Clementines, Rice Crispy Bars, Sweet Tea. more...
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2817 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 21 minutes, Sitting - 6 hours and 40 minutes, Resting - 6 hours and 59 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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