Antman55122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 4th: 1443 * 37%
fat: 39.41g
|
protein: 67.50g
|
carbs: 201.28g
- -
March 2013
Sun 24th: 3667 * 94%
fat: 186.02g
|
protein: 283.00g
|
carbs: 208.19g
- -
Fri 15th: 920 * 24%
fat: 22.00g
|
protein: 52.00g
|
carbs: 127.00g
- -
Thu 14th: 2274 * 58%
fat: 93.34g
|
protein: 185.67g
|
carbs: 174.95g
- -
Wed 13th: 3900 * 100%
fat: 184.44g
|
protein: 170.27g
|
carbs: 382.00g
- -
Tue 12th: 4210 * 108%
fat: 165.33g
|
protein: 292.38g
|
carbs: 393.13g
- -
Mon 11th: 1291 * 33%
fat: 70.33g
|
protein: 70.48g
|
carbs: 87.85g
- -
Sat 9th: 2234 * 57%
fat: 57.16g
|
protein: 126.72g
|
carbs: 294.63g
- -
Thu 7th: 3077 * 79%
fat: 107.17g
|
protein: 128.75g
|
carbs: 396.68g
- -
Wed 6th: 2744 * 70%
fat: 140.37g
|
protein: 139.71g
|
carbs: 232.84g
- -
Tue 5th: 4603 * 118%
fat: 233.74g
|
protein: 305.69g
|
carbs: 326.26g
- -
Mon 4th: 4961 * 127%
fat: 259.48g
|
protein: 305.87g
|
carbs: 336.02g
- -
Sat 2nd: 4933 * 126%
fat: 162.94g
|
protein: 330.32g
|
carbs: 510.99g
- -
Fri 1st: 5537 * 142%
fat: 207.32g
|
protein: 273.56g
|
carbs: 505.21g
- -
February 2013
Thu 28th: 4800 * 123%
fat: 157.00g
|
protein: 162.00g
|
carbs: 706.00g
- -
Wed 27th: 3898 * 100%
fat: 125.18g
|
protein: 305.54g
|
carbs: 373.33g
- -
Tue 26th: 4148 * 106%
fat: 123.14g
|
protein: 244.06g
|
carbs: 500.24g
- -
Mon 25th: 4770 * 122%
fat: 224.75g
|
protein: 159.00g
|
carbs: 530.00g
- -
Sun 24th: 4344 * 111%
fat: 100.26g
|
protein: 176.85g
|
carbs: 581.72g
- -
Sat 23rd: 4445 * 114%
fat: 46.39g
|
protein: 127.29g
|
carbs: 870.95g
- -

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