jamaciamon's Journal, 18 April 2017

212.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 66.91g | Prot: 64.74g | Carb: 117.95g.   Breakfast: Butter (Salted), Nature's Own White Wheat Bread, Deli Sliced Ham. Lunch: McDonald's McDouble. Dinner: Pork Chop, Banquet Beef Pot Pie. Snacks/Other: SnackWells Devils Food Cookie Cakes. more...

2802 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...