Weigh In record (no journal entry) for 16 August 2010
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216.4 lb
Lost so far: 5.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1333 kcal
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Fat: 81.93g | Prot: 109.06g | Carb: 33.63g.
Breakfast: Celery, String Cheese with 2% Milk, Ham (Boneless, Extra Lean and Regular, Cured, Canned). Lunch: Chicken Thigh (Skin Not Eaten), Diet Coke, Extra Virgin Olive Oil, Celery, Bell Peppers, HVR RANCH W/BACON, Classic Romaine. Dinner: Pickled Egg, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Cucumber (with Peel), Salsa Verde, Tomatoes, Bacon Ranch Salad Dressing, Bell Peppers. Snacks/Other: Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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2803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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