Weigh In record (no journal entry) for 10 September 2019
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208.6 lb
Lost so far: 3.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1222 kcal
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Fat: 51.75g | Prot: 86.90g | Carb: 107.45g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Whataburger Whataburger. Dinner: Wholly Guacamole Classic Guacamole, KFC Grilled Chicken Breast, Mission Foods Low Carb Whole Wheat Tortilla. more...
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losing 2.8 lb a week
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