Shiniquiet's Journal, 10 September 2019

200.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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992 kcal

Fat: 28.42g | Prot: 55.34g | Carb: 147.76g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Frosted Sweet Cinnamon Bun, Campbell's Chunky Chicken Vegetable. more...

540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...