Weigh In record (no journal entry) for 27 January 2013
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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705 kcal
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Fat: 46.56g | Prot: 43.27g | Carb: 27.29g.
Breakfast: Toasted Multigrain Bread, Coffee, Scrambled Egg, Cheddar Cheese, Bacon. more...
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losing 0.5 lb a week
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