Weigh In record (no journal entry) for 16 August 2010
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2254 kcal
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Fat: 55.57g | Prot: 56.63g | Carb: 384.64g.
Breakfast: coffee, Country Crock Butter, French Vanilla Creamer, Sara Lee Cinnamon and Raisin, 100% Apple Juice (10 oz Bottle). Lunch: On The Go Metabolism, Yoplait Light Blueberry Patch, Tai Pei Shrimp Fried Rice. Dinner: Bananas, Lipton Green Tea Citrus, Premium Saltine Crackers, Starkist Tuna. Snacks/Other: Ben & Jerry's Chocolate Fudge, Cinnamon Discs, Natural Buttery Garlic Popcorn, Dole Apple & Cinnamon Parfait, On The Go Metabolism Peach Mango Green Tea, Bananas. more...
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2925 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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