Weigh In record (no journal entry) for 10 September 2019
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152.6 lb
Lost so far: 9.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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830 kcal
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Fat: 59.30g | Prot: 52.41g | Carb: 33.43g.
Breakfast: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Coffee, Heavy Cream, Great Value Whipped Cream Cheese Spread, MIM. Lunch: Ranch Salad Dressing, Mission Avocado, Grape Tomatoes, Skinless Chicken Breast. more...
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steady weight
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jwb474's weight history
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