Weigh In record (no journal entry) for 27 January 2013
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118.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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805 kcal
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Fat: 16.04g | Prot: 58.01g | Carb: 105.92g.
Breakfast: Isagenix. Lunch: isagenix shake. Dinner: Rice Pilaf, Chicken Breast Kabobs, Prawns. Snacks/Other: Rice Crisps, Pea pods. more...
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2090 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 40 minutes, Shopping - 30 minutes, Driving - 15 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Exercise machine (fast) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 3.5 lb a week
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