sunnydaze5's Journal, 26 January 2013

Had a few beers with friends last night and ate lots of veggies! Realized that eating peas in a pod....with them being so crunchy....helps me deal with not eating chips. Weighed in this am and lost a pound. Went to the gym for 45 minutes again today too. Good day,

119.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 10.21g | Prot: 21.42g | Carb: 77.08g.   Breakfast: Isagenix. Lunch: Apple. Dinner: Garlic bread, Rice Pilaf, Prawns, Chicken Breast Kabobs. more...

1713 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 4 hours, Exercise machine (moderate) - 15 minutes, Circuit Training - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...