Weigh In record (no journal entry) for 27 January 2013
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1248 kcal
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Fat: 19.73g | Prot: 99.29g | Carb: 169.45g.
Breakfast: English Muffin, Extra Lean Ham, Singles Fat Free American Cheese Slices, Real Eggs, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. Dinner: Harvest Cheddar (Package), 12" Oven Roasted Chicken Breast. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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1962 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 45 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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gaining 3.5 lb a week
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