Weigh In record (no journal entry) for 14 February 2012
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1534 kcal
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Fat: 67.44g | Prot: 63.89g | Carb: 175.43g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Gala Apples. Dinner: Churn Style Butter, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Triple Chocolate Chunk Brownie Mix, New York Strip (12 oz). Snacks/Other: Dipping Chocolate Real Dark Semi-Sweet Chocolate, Strawberries, Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Diet Cherry 7UP, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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gaining 5.6 lb a week
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