Weigh In record (no journal entry) for 27 January 2013
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1383 kcal
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Fat: 93.05g | Prot: 65.15g | Carb: 71.30g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Refried Black Beans, Ranch Salad Dressing, Cheddar Cheese, Roast Beef, Green Leaf Lettuce. Dinner: Diet Cranberry Grape Spray Juice, Scrambled Egg, American Cheese Slice, Dark Pump Pumpernickel Bread. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coconut Dreams Cookies, Whipped Cream, Fat Free Hot Cocoa Mix, Mixed Nuts, Dark Chocolate Morsels. more...
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steady weight
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