Weigh In record (no journal entry) for 31 December 2012
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121.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1178 kcal
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Fat: 70.47g | Prot: 62.24g | Carb: 76.46g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Sliced Jalapeños, Sour Cream, Chunky Salsa (Mild), Extra Sharp Cheddar Cheese Sticks, Carb Balance Tortillas. Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Peanut Brittle, Mixed Nuts. more...
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losing 5.6 lb a week
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