Weigh In record (no journal entry) for 23 June 2012
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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571 kcal
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Fat: 21.82g | Prot: 29.05g | Carb: 63.97g.
Breakfast: 100% Whole Grains Whole Wheat Bread, American Singles, Egg. Lunch: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), 100% Whole Grains Whole Wheat Bread, Sugar Free Cherry, Mandarin Oranges No Sugar Added, Creamy Peanut Butter. more...
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steady weight
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