Weigh In record (no journal entry) for 22 June 2012
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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632 kcal
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Fat: 31.46g | Prot: 43.43g | Carb: 46.92g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Fat Free Light Wildberry Crumb Cake Yogurt, Hickory Smoked Turkey, Cheddar Cheese, Croissant. Snacks/Other: Creamy Peanut Butter. more...
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losing 4.2 lb a week
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