Weigh In record (no journal entry) for 13 June 2012
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1057 kcal
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Fat: 44.35g | Prot: 63.68g | Carb: 110.95g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Creamy Peanut Butter, 12 Grain Bread. Dinner: Strawberry Poppyseed Salad (Half), French Onion Soup (with Cheese & Croutons). Snacks/Other: Peanut M&M's, Light Nonfat Yogurt - Strawberry Banana. more...
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losing 1.4 lb a week
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