Weigh In record (no journal entry) for 12 June 2012
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1206 kcal
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Fat: 60.61g | Prot: 73.25g | Carb: 101.20g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Newk's Favorite Salad. Dinner: Buffalo Wing Sauce, Ranch Salad Dressing, Crispy Chicken Strips. Snacks/Other: Chocolate Chip Cookie, Light Nonfat Yogurt - Strawberry Banana. more...
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losing 2.8 lb a week
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