Weigh In record (no journal entry) for 13 April 2012
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119.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1290 kcal
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Fat: 65.87g | Prot: 53.56g | Carb: 126.77g.
Breakfast: Advantage Mocha Latte Shake. Lunch: No Sugar Added Mandarin Oranges, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: American Singles, Sliced Ham (Extra Lean), Croissant. Snacks/Other: M&M Peanuts, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Chocolate Squares, Creamy Peanut Butter. more...
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losing 7.0 lb a week
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