Weigh In record (no journal entry) for 15 March 2012
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118.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1494 kcal
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Fat: 74.48g | Prot: 88.18g | Carb: 122.50g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Waferbites, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Smart & Delicious Low Carb High Fiber Tortillas, Chunk Light Tuna, Real Mayonnaise, Kosher Dill Pickle Spears. Dinner: Baked Cheddar and Sour Cream Flavored Potato Crisps, Buttermilk Ranch Dressing, Buffalo Wing Sauce, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Fat Free Light Wildberry Crumb Cake Yogurt, Peanut M&M's, Triple Chocolate Chunk Brownie Mix. more...
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losing 7.0 lb a week
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