Weigh In record (no journal entry) for 06 March 2012
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119.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1266 kcal
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Fat: 44.89g | Prot: 55.07g | Carb: 170.85g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar, Gala Apples. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Chop. Snacks/Other: Triple Chocolate Chunk Brownie Mix, Triple Chocolate Chunk Brownie Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), nature valley protein chewy bar, Peanut M&M's. more...
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gaining 5.6 lb a week
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