Weigh In record (no journal entry) for 22 February 2012
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118.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1004 kcal
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Fat: 43.16g | Prot: 67.22g | Carb: 87.94g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Gala Apples, Traditional Italian-style Wedding Soup. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chicken Biscuit. more...
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losing 4.2 lb a week
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