Weigh In record (no journal entry) for 19 February 2012
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117.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1130 kcal
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Fat: 60.74g | Prot: 67.28g | Carb: 77.00g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Cheese Pizza. Dinner: Pork Backribs. Snacks/Other: nature valley protein chewy bar. more...
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losing 2.8 lb a week
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