Weigh In record (no journal entry) for 17 February 2012
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1426 kcal
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Fat: 67.16g | Prot: 64.88g | Carb: 150.05g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Gala Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Chopped Bbq Chicken Salad (Large). Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Vanilla Ice Creams, Fat Free Light Yogurt Wildberry Crumb. more...
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gaining 4.2 lb a week
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