Weigh In record (no journal entry) for 15 February 2012
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117.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1358 kcal
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Fat: 68.07g | Prot: 68.69g | Carb: 129.98g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Roasted Turkey and Vegetables. Dinner: Strawberry Shortcake, Macaroni and Cheese with Egg, Cooked Green Cabbage, Broiled or Baked Pork Chop. Snacks/Other: nature valley protein chewy bar, Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...
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losing 2.8 lb a week
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