Weigh In record (no journal entry) for 04 February 2012
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119.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1057 kcal
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Fat: 74.41g | Prot: 47.59g | Carb: 53.00g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Kosher Dill Pickle Halves, Creamy Peanut Butter, Pumpernickel Bread. Dinner: Loaded Baked Potato, Hearts of Romaine, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). more...
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losing 1.4 lb a week
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