Weigh In record (no journal entry) for 02 February 2012
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119.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1308 kcal
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Fat: 66.50g | Prot: 73.00g | Carb: 96.25g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Jell-o cherry & black cherry (sugar free), SESAME STIR FRY with chicken. Dinner: Hot Wings, Romaine Salad, Buttermilk Ranch Dressing, Buffalo Wing Sauce, Fried Chicken Tenders. Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Coke Zero, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.4 lb a week
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