Weigh In record (no journal entry) for 17 January 2012
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120.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1635 kcal
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Fat: 67.31g | Prot: 74.48g | Carb: 197.32g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Milk (1% Lowfat with Added Vitamin A), Gala Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Cornbread, Sour Cream, Cheddar Cheese, High Fiber Three-Bean Chili with Beef. Snacks/Other: York Peppermint Patty (Fun Size), Extra Crunchy Peanut Butter, Cheddar Cheese, Ritz Snack Crackers, Ritz Snack Crackers, Kisses, Light Fat Free Banana Creme Pie Yogurt. more...
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losing 6.3 lb a week
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