Weigh In record (no journal entry) for 08 January 2012
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121.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1198 kcal
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Fat: 47.59g | Prot: 49.61g | Carb: 145.15g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Sour Cream, Chunky Medium Salsa, Mexican Blend Cheese, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Snacks/Other: Vanilla Bean Ice Cream, Triple Chocolate Chunk Brownie Mix, Hot Fudge Topping, Gold-Bears Gummi Candy, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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losing 9.2 lb a week
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