Weigh In record (no journal entry) for 16 August 2010
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122.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1502 kcal
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Fat: 76.84g | Prot: 108.39g | Carb: 115.44g.
Breakfast: Sunflower Seed Butter, Original Margarine, Better Start Light Multi-Grain English Muffin, Sugar Free Jam, Turkey Bacon. Lunch: Angus Deluxe Snack Wrap, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Dinner: Lite Northern Italian Dressing, Grilled Chicken Caesar Salad. Snacks/Other: Sunflower Kernels Roasted & Unsalted, Pork Rinds, Bananas, Carb Master Blackberry Yogurt. more...
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1840 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 4 hours, Sitting - 8 hours and 15 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Driving - 4 hours. more...
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losing 0.7 lb a week
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