Weigh In record (no journal entry) for 10 September 2019
|
115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1591 kcal
|
Fat: 44.41g | Prot: 76.71g | Carb: 214.68g.
Breakfast: Vahiné Nappage Framboise, Marque Repère Forme Flakes Fruits Rouges, Framboises, Myrtilles, Banane, Malo Fromage Frais 0%, Van Houten Cacao en Poudre, Marque Repère Boisson Noisette, Lidl Graines de Chia. Lunch: Nat & Vie Boisson Noisette, N.A! Nature Addicts Rice Crackers Wasabi, Vitabio Curry de Legumes au Lait de Coco, Riz Basmati (Cuit), Notre Jardin Brocolis en Fleurettes, Vemondo Tofu Bio Nature, Florette Jeunes Pousses d'épinard. Dinner: Cookie, The Original Pb2 Powdered Peanut Butter, Andros Compote Pomme Nature sans Sucres Ajoutés, Malo Fromage Frais 0%, Sucrine, Auchan Courges Butternut , Parmesan (Dur), Soignon Le Chevre, Pure Via Sucre de Coco, Oignons, Oignons Rouges, Cauvin Huile de Lin, Carrefour Huile d'olive Vierge Extra, Moulin Des Moines Farine d'épeautre, Melbio Farine de Blé T150. Snacks/Other: Douceur du Verger Myrtille Américaine, Framboises, Chabrior Coulis de Framboises, Milbona Skyr Framboise, Green Up; Biscuit Graine de Chia & Myrtilles, Ananas, Banane. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|