JShirkPhoto's Journal, 27 January 2013

139.0 lb Lost so far: 42.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 27.88g | Prot: 56.71g | Carb: 209.10g.   Breakfast: Instant Oatmeal, Turkey Bacon. Dinner: Noodles, Red Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Other: White Zinfandel, Triscuit Dill, Sea Salt & Olive Oil, Apples. more...

2079 kcal

Activities & Exercise: Housework - 1 hour, Running - 7/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...