Weigh In record (no journal entry) for 25 August 2008
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2008:
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1533 kcal
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Fat: 32.44g | Prot: 62.49g | Carb: 250.99g.
Breakfast: Grapes (American Type, Slip Skin) , Optima Shakes - French Vanilla. Lunch: Pineapple Tidbits, Vegetable Egg Rolls, Rice Pilaf , Skillet Sensations - Chicken Teriyaki. Dinner: Easy Mix Corn Bread, Pinto Beans. Snacks/Other: Milk Chocolate Coated Peanuts , Whole Grain Cheerios, Milk (Nonfat) . more...
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2309 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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