Weigh In record (no journal entry) for 27 January 2013
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278.6 lb
Lost so far: 30.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1099 kcal
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Fat: 34.89g | Prot: 34.14g | Carb: 171.65g.
Dinner: Beef Summer Sausage, tomato, okra, white rice, shrimp. Snacks/Other: fiber one chocolate chip, Animal Crackers, Strawberries, Sweet & Salty Granola Bars - Peanut. more...
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losing 2.3 lb a week
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mssherkel's weight history
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