Weigh In record (no journal entry) for 10 September 2019
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158.7 lb
Lost so far: 11.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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729 kcal
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Fat: 35.66g | Prot: 34.18g | Carb: 64.18g.
Breakfast: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk. Lunch: Tesco Carrot, Cauliflower & Broccoli , Tesco Garden Peas, Asda Meat Free Burger. Dinner: Olive Oil , Red Onions, Courgette, Mushrooms . Snacks/Other: Bertolli Light Spread, Oatcakes. more...
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losing 9.3 lb a week
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