Weigh In record (no journal entry) for 27 January 2013
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212.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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2074 kcal
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Fat: 61.20g | Prot: 120.33g | Carb: 270.65g.
Breakfast: Corn Flakes , Sugar, Milk (Nonfat) , Chocolate Milk Powder, Jet-Puffed Miniature Marshmallows, Milk (Nonfat), Milk (Nonfat) . Dinner: Monterey mushrooms, progresso bread crumbs, kirkland sirloin burger patties, Campbells golden mushroom, onion, skim milk, egg, mashed potatoes, green beans, Monterey mushrooms, progresso bread crumbs, kirkland sirloin burger patties, Campbells golden mushroom, onion, skim milk, egg. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone. more...
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losing 1.2 lb a week
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