Weigh In record (no journal entry) for 10 September 2019
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231.9 lb
Lost so far: 55.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2146 kcal
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Fat: 69.83g | Prot: 180.33g | Carb: 204.54g.
Breakfast: Сырники. Lunch: Эклер, Индейка Отварная. Dinner: Бульон из Индейки, Брест Литовск Сыр Лёгкий 35%, Виноград. Snacks/Other: Epica Йогурт Манго-Семена Чиа, Яблоко, Кофе (0,4 L), Яблочные Дольки, Мороженое Рожок. more...
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gaining 0.6 lb a week
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