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after 45min garage workout
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191.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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3042 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Boxing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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