Weigh In record (no journal entry) for 16 August 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2528 kcal
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Fat: 66.42g | Prot: 113.96g | Carb: 397.15g.
Breakfast: Plain French Toast, Syrup. Lunch: Pickle, Corn, Pork Chops. Dinner: Whole Wheat Bread, Lays, Light Tuna. Snacks/Other: Cake, Ice Cream Cup, Blue Bell, Tasty Little Chewies Granola Bars - Honey Almond Flax, Kisses, Pear. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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