Weigh In record (no journal entry) for 25 January 2013
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240.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1977 kcal
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Fat: 71.77g | Prot: 62.68g | Carb: 279.83g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Rice Noodles (Cooked). Dinner: Quarter Pounder, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: mixed nuts, popcorn, clementine, banana. more...
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steady weight
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