ecanner's Journal, 16 August 2010

252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 83.77g | Prot: 139.35g | Carb: 197.74g.   Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: Boneless Pork Ribs Meal. Dinner: Crunchy Baked Mac and Cheese, Crunchy Baked Mac and Cheese, Chili Rubbed Pork Chops. Snacks/Other: Pretzel Rods. more...

4454 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...