Weigh In record (no journal entry) for 16 August 2010
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284.8 lb
Lost so far: 8.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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482 kcal
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Fat: 21.18g | Prot: 18.99g | Carb: 55.55g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Organic Creamy Peanut Butter, Fiber Supplement, Coffee, White Sugar (Granulated or Lump), Whole Milk. more...
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losing 1.5 lb a week
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