Beth7Cam's Journal, 16 August 2010

95.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 28.36g | Prot: 28.87g | Carb: 145.97g.   Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar,  Ocean Spray Light Cranberry juice. Lunch: Milk (Fat Free or Skim, Calcium Fortified), blueberries. Snacks/Other: Peranut Butter M&Ms, Tribe Hummus, Stacy's Pitta Chips. more...

1237 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 48 minutes. more...