nejcbello's Journal, 16 August 2010

219.0 lb Lost so far: 79.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 20.67g | Prot: 50.80g | Carb: 221.41g.   Breakfast: Blueberry Bagel, Light Soft Spread. Lunch: Fettucini Alfredo. Dinner: Skillet Sensations Grlic Chkn. Snacks/Other: Ice Cream Sandwich, Nectarines, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Apples. more...

3254 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...